In the stages of grief, which stage is associated with 'Negotiating with oneself'?

• A. Denial
• B. Anger
• C. Bargaining
• D. Depression

Answer: (C)

Negotiating with oneself is the bargaining stage. In this phase, a person tries to strike a deal to avoid or lessen the impact of the loss, often through internal dialogue or with a higher power. You’ll hear thoughts like, “If only I had done X, maybe this wouldn’t have happened,” or “If I can just get a second chance, I’ll change Y.” It’s a way the mind seeks to regain control and make meaning when faced with a painful reality. This stage typically follows denial and can precede deeper sadness, but it’s distinct in its focus on bargaining rather than outright refusal, anger, or withdrawal.