In the transtheoretical model, which stage follows Preparation?

• A. Contemplation
• B. Preparation
• C. Maintenance
• D. Action

Answer: (D)

In the Transtheoretical Model, the progression moves from getting ready to actually making changes. Preparation involves planning and getting ready to change—the person may set goals, gather resources, and make small steps toward the new behavior. The next stage is when those plans are put into action and the person actively begins to change their behavior. This Action stage is characterized by tangible behavior change and sustained effort to implement the new pattern. After Action, the change is typically maintained over time in the Maintenance stage. Contemplation occurs earlier, when the person is aware a change is needed but not yet prepared to act. So the stage that follows Preparation is Action.