In the transtheoretical model, which stage involves admitting there is a problem?

• A. Contemplation
• B. Preparation
• C. Action
• D. Maintenance

Answer: (A)

In this model, the stage where a person recognizes there’s a problem and starts thinking about changing is the contemplation stage. Here, individuals acknowledge the issue and begin weighing the benefits and costs of changing, often feeling ambivalent about taking action. They may intend to change within the next six months, but they haven’t yet committed to a specific plan or started making behavioral changes.

This contrasts with preparation, where someone plans a concrete course of action and may start taking small steps; action, where actual changes in behavior occur; and maintenance, where the new behavior is kept up over time to prevent relapse.